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 Moderate alcohol consumption may increase risk of atrial fibrillation
690 Views, 30-09-2016, Courtsey News Live

  Moderate alcohol consumption may change the structure of the heart in ways that increases the risk of atrial fibrillation leading to a stroke, a study suggests.   Atrial fibrillation is a known risk factor for stroke and the irregular pumping of blood can lead to clots, which may trav...Read more

 8 ways to improve your vision naturally
766 Views, 23-09-2016, Courtsey News Live

:   Fruits and vegetables     Not just carrots, but also eat a nutritious diet rich in fruits and vegetables - dark leafy greens, sprouts, nuts, oranges and citrus fruits.   Omega-3 fatty acids     Make sure that you include fish rich in omega-3 fatty acids, s...Read more

 Eating eggs, peanuts early reduces risk of food allergies in babies
199 Views, 22-09-2016, Courtsey News Live

  A new study has found that feeding eggs and peanuts early to children at a young age can reduce the risk of developing food allergy.   Allergies to foods like nuts, egg, milk or wheat are often caused by the malfunctioning and over-reacting of the immune system triggering symptoms of ...Read more

 Four stretches you must do every morning
219 Views, 20-09-2016, Courtsey News Live

Now finally, you have a legit reason to stay in bed a tad bit longer. And no, you won\’t be branded lazy for it! Experts say that stretching your body gently post waking up, helps deal with the sluggish early-morning feeling, and also give relief to your aching and tight muscles. Do the follow...Read more

 Rice will not make you fat if you use this trick
274 Views, 18-09-2016, Courtsey News Live

  Not only in India, white rice is a popular grain across the globe, for the simple reason that it can easily be paired with a lot of different foods - be it the humble curry, a piece of grilled fish or even roasted beans. And the fact that it is an inexpensive grain makes it even more accepta...Read more

 Fashion trends for autumn
225 Views, 14-09-2016, Courtsey News Live

  When you pack away your summer wardrobe to make space for some cosy autumn wear, make sure you add in capelets, velvet and metallic outfits, says an expert.   - Velvet will rule this fall. The plush fabric, in every shade including Persian blue to oxblood red, will be seen across cock...Read more

10-minute exercises for busy corporate employees
272 Views, 08-09-2016, Courtsey News Live

: All it takes is 10 minutes to get ship-shape with a jump rope, or skipping. It works on the core, arms and legs and experts say it can burn over 100 calories in a single 10-minute session, daily. Try this before your breakfast or cart a rope along to the office and do a short single-leg or double-...Read more

 Recipe: Chicken Keema Palak
346 Views, 05-09-2016, Courtsey News Live

: 300g chicken mince 300g baby spinach, washed and chopped 75g Saffola Masala Classic Masala Oats 100g onion, finely chopped 100g fresh tomato puree 1 green chilli, finally chopped 1 tablespoon ginger garlic paste 1 tablespoon Saffola Oil 1 bay leaf 1 1/2 teaspoon turmeric powder 1 teaspo...Read more

 Why you shouldn’t eat anything when really hungry
381 Views, 30-08-2016, Courtsey News Live

It’s in our basic nature to reach for a large portion when hungry. Therefore, workouts apart, it’s a must to keep high-satiety food options available at hand, simply for the times when you feel those hunger pangs. With all the energy you devote to shedding kilos, you might actually know...Read more

 Easy tips to turn your balcony into an inviting sit-out
668 Views, 27-08-2016, Courtsey News Live

: depending on the size of your balcony, choose furniture - two chairs and a table or a bench. Cane or seasoned wood is best. If you have the luxury of space, consider a day bed or even a swing. 3. Plants: Potted plants can convert even the most boring balcony into an inviting place. You can go wit...Read more