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 5 benefits of waking up early
286 Views, 26-08-2016, Courtsey News Live

"The early morning has gold in its mouth," said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.   More productivity G...Read more

 5 golden benefits of waking up early
227 Views, 19-08-2016, Courtsey News Live

"The early morning has gold in its mouth," said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.   More productivity G...Read more

 Rakshabandhan Special: Gulab Jamun with Fruit Cream
291 Views, 18-08-2016, Courtsey News Live

: 1.1 packet Gulab Jamun mix (Available with Gits or any other brand) 2.1 cup fresh cream 3.1 cup mixed caned fruits (available in most gourmet stores) 4.2 scoops anilla ice-cream   Method: 1. Make the gulab jamuns as per packet instructions. 2. In a bowl add cream, vanilla ice-cream an...Read more

Shift workers more susceptible to infections: Study
72 Views, 17-08-2016, Courtsey News Live

: Shift workers - whose body clocks are routinely disrupted - are more prone to health problems such as infections and chronic disease, Cambridge researchers including one of Indian-origin have found. We are more susceptible to infection at certain times of the day as our body clock affects the abi...Read more

 Why you must workout in the morning
53 Views, 16-08-2016, Courtsey News Live

While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling the weight, enhancing the mood and kee...Read more

 Improve your eye health with these superfoods
55 Views, 13-08-2016, Courtsey News Live

Your eyes are one of the most important organs of your body and need to be well taken care of. Just doing eye exercises isn’t enough though. You also need to eat foods that help improve eye health. While carrots are excellent for your eyes, there are other foods that are helpful as well... &n...Read more

 5 effective chair exercises to beat chubby thighs
59 Views, 12-08-2016, Courtsey News Live

summer but struggling with chubby thighs? Follow our on-chair plan When you start off, you’ll feel this move in the top of the thigh.   CROSSED-LEGGED EXTENSION   1. Sit on a chair with your back straight, shoulders erect, and your core en gaged. Grip the seat of the chair for s...Read more

 5 Natural foods to fight seasonal disorders
52 Views, 10-08-2016, Courtsey News Live

Cold and cough are rampant during the monsoon and doctors say that there are a lot of home remedies and natural methods that can provide relief from these symptoms. Here is the list of easily available food items that can help deal with flu, cough and cold...   Garlic   Garlic is rich ...Read more

 People who read books may live longer: study
91 Views, 09-08-2016, Courtsey News Live

: those who read no books, those who read books up to three and a half hours a week, and those who read books more than three and a half hours.   The study found that most of the book readers tended to be female, college-educated and in higher income groups. Researchers controlled for those f...Read more

Heavy drinking may lead to breathing problems
50 Views, 02-08-2016, Courtsey News Live

: Drinking too much alcohol may disrupt the healthy balance in the lungs and impact your breathing, a new study warns. In the study, adults who drink excessively were found to have less nitric oxide in their exhaled breath than adults who do not drink. The finding, published in the journal Chest, i...Read more