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 Beetroot juice for good health
64 Views, 15-09-2014, Courtsey News Live

Often ignored when it comes to being added in the list of healthy foods, beetroot and beetroot juice is said to be packed with a host of health benefits.   - A pigment called betalain, which is found in beetroot juice has antioxidants as well as anti-inflammatory properties. This is said to p...Read more

 Stay active, burn calories
56 Views, 02-09-2014, Courtsey News Live

:   Take the stairs instead of the elevator.   While talking to your friend on the mobile, just keep on walking.   Instead of sitting and watching television in the evening, go for a walk in the neighbourhood park.   Include some form of exercise like swimming, walking, j...Read more

Drink tea for thinner body, beautiful skin
52 Views, 25-08-2014, Courtsey News Live

: Provides water to skin: Good hydration is important for the health of all our body organs, tissues and cells. A recent study suggested that drinking up to six cups of tea per day, has the same hydrating properties to water. The role of tea in skin health: Healthy skin is well hydrated skin.D...Read more

 Habits that could be ruining your skin
56 Views, 16-08-2014, Courtsey News Live

: Using over-the-counter medicines, without having complete knowledge of them, can cause damage to your skin. Dermatologist Dr Shefali Trasi Nerurkar says, "Every individual has a different skin type. Hence, any treatment cannot be standardised. It\'s commonly observed that if a patient is give...Read more

 How to avoid dark circles
48 Views, 11-08-2014, Courtsey News Live

: Or you\'ll be prone to dark circles.   Tea bags: Place one cold tea bag on each eye and let them rest for a while.   Ice packs: You can use an ice bag or a cloth dipped in cold water. Simply dab these near the eyes. Or if you\'re out of options, put a frozen spoon on your eyes. &nbs...Read more

 Cure  dandruff naturally
60 Views, 04-08-2014, Courtsey News Live

: The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. This helps in reducing dandruff.   Baking soda: Wet your hair and then rub a handful of baking soda vigorously into your scalp. Don\'t use shampoo. Baking soda reduces fungi that can cause d...Read more

Travel can change your life
55 Views, 02-08-2014, Courtsey News Live

Travel as they say, is the best education. While you still have the time and energy to go on some adventures, why deprive yourself of that fun. Here are few reasons among many as to why and how travel can change your life. Travel gives you an interesting perspective on life. You realize how the wor...Read more